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Raw Chocolate Raspberry Bars

Nannee's Place :: Health and Alternate Living :: Eating Clean

Page 1 of 1

Raw Chocolate Raspberry Bars

by Nanneerose Tue Nov 22, 2016 4:58 pm

Ingredients-
2 ripe bananas
¼ cup fresh raspberries (or any berry)
12 medjool dates
¾ cups unsweetened cocoa (divided)
½ cup almonds
½ cup walnuts
5 tbsp almond butter
5 tbsp RAW organic honey

Directions-
Place dates, almonds, walnuts and ½ cup cocoa powder in food processor.
Process for about 3-4 minutes, until all ingredients have been blended well and they create sort of a smooth/sticky consistency.
Place mixture in baking dish.
Press on it until it has been evenly distributed and nicely packed at the bottom.
Place bananas, raspberries, ¼ cup cocoa, almond butter and honey in food processor. Process until smooth.
Pour mixture into baking dish.
Place baking dish in freezer for 1 hour+.
Cut into 9 small squares (3 lines vertically and 3 lines horizontally) and enjoy.
* Keep in freezer.

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Nanneerose: Admin; Posts : 1586
Join date : 2014-02-14
Age : 56