Raspberry Rosemary Smoothie Recipe

My local CSA had fresh rosemary this week and I couldn’t wait to use some in another smoothie, and smell its beautiful aroma My first rosemary smoothie was a huge success and oh so delicious!

• Improved memory and concentration
  
  
• Energizing and mood enhancing
  
  
• Anti-Inflammatory
  
  
• Antibacterial & Antifungal
  
  
• Digestive aid
  
  
• Anti-Cancerous
  
  
• Improved circulation
  
  
• Muscle pain relief
  
  
• Immune system booster
  
  
• Migraine relief
  
  
• Liver friendly
  
  

Raspberry Rosemary Smoothie Recipe

• 1 cup water
  
  
• 1 cup frozen raspberries
  
  
• 1/2 cup frozen blueberries or blackberries
  
  
• 1-2 sprigs fresh rosemary, leaves removed and finely chopped
  
  
• 1/2 tablespoon honey to sweeten
  
  
• 3-5 ice cubes (optional)
  
  

• 1/2 fresh or frozen banana
  
  
• 1 cup spinach, kale, or other leafy green
  
  
• 1 serving of your preferred protein or green superfood powder
  
  
• 1 tablespoon maca, cacao, spirulina, coconut oil, or any other superfood you have on hand
  
  

Nutrition Information

• Calories: 138
  
  
• Fat: 1g
  
  
• Protein: 2g
  
  
• Carbohydrates: 34g
  
  
• Fiber: 10g
  
  
• Sugar: 21g
  
  
• Vitamin A: 3% RDA
  
  
• Vitamin C: 66% RDA
  
  
• Calcium: 4% RDA
  
  
• Iron: 6% RDA