7 Amazingly Simple Ways To Stop Overeating

by **Nanneerose** Tue Sep 23, 2014 8:59 am

We eat for many, many reasons – appetite, hunger, to celebrate, be social, soothe and relieve boredom. To prevent ouselves from overeating and the weight gain that usually follows, we need to understand what drives us to eat.

Eat Breakfast – Eat a healthy breakfast in the morning, stops you eating snacks in the morning, keeps you full longer
Plenty of Fiber – Snack of fiber rich foods throughout the day, keeps you fuller longer and keeps your energy up
at Slower – Eating slower helps you to feel fuller faster, chew thoroughly when possible, take 12 minutes before you feel full
Use smaller plate – Use a smaller plate so your brain is tricked into thinking you are eating more than you are, smaller portions are key
Don’t eat when distracted – When we eat while distracted, we tend to eat more, always be aware of what you are eating
Create a ritual - Create a ritual for meal times, always eat at the same time, at the table, helps you to eat less if you have a routine
Eat alone – Eat alone to keep you from eating more, we tend to eat teh same amounts as others, so likely to overeat.

http://nomorethan7.com/7-amazingly-simple-ways-stop-overeating/

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