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Best Foods For Stronger Bones
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Best Foods For Stronger Bones
by Nanneerose Tue Sep 09, 2014 8:09 am
While calcium, phosphorus, silica, boron, magnesium and several other elements are necessary to strong and healthy bones, there is one essential element that very few get properly in their diets - Vanadium. Vanadium is essential to proper bone strength, hardness and toughness. Even the problem of loose teeth is nearly always caused by a lack of vanadium in the diet.
Vanadium is necessary within the body at any given time for proper bone health and strength, so taking a 10mg supplement weekly will aid bone strength greatly along with a proper diet or supplement and exercise program. Vanadium can of course be taken daily, particularly in the beginning, but a high concentration is not necessary for use within the body unless for a specific health reason.
Source: Growing Organic, Eating Organic Facebook Page
Vanadium is necessary within the body at any given time for proper bone health and strength, so taking a 10mg supplement weekly will aid bone strength greatly along with a proper diet or supplement and exercise program. Vanadium can of course be taken daily, particularly in the beginning, but a high concentration is not necessary for use within the body unless for a specific health reason.
Source: Growing Organic, Eating Organic Facebook Page
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